At the beginning of this month I headed over to the Sunshine Coast for a little training in Mindfulness Coaching, and I have to be honest, I had no idea what to expect. I’m sure as you’re reading this now you’re wondering, mindfulness? How does someone get coached to be mindful??
I pretty much thought the same. But I was intrigued, plus I really wanted to improve my own meditation practice, which had seriously been lacking in recent times. Read the rest of this post »