Why I’m Digging Yoga – And You Should Too!

Karratha Yoga group 2So if you’ve been reading my Facebook updates you’ll know that for the past four days I’ve been yoga-ing my butt off. I took part in an Iyengar yoga workshop that totally knocked my socks off! My trikonasana has improved considerably…my what?!? Oh yeah, my triangle pose that is. I’m sore, I’m a little tired, but I’m enlightened and loving every moment. In the last year I have taken to yoga like a duck to water, and it’s funny because in my early 20s I was a huge yoga fan but then I started traveling, got a serious boyfriend, started partying, and all thoughts of yoga kind of got left behind. Read the rest of this post »

Why You Are More Powerful Than Anyone Else

happiness2014 I used to be one of those types that liked to blame other people. How I was feeling, what I was doing, it was all based on what someone else had done. I had a boyfriend in my 20s that didn’t treat me particularly well and it had a major effect on the next year or two of my life after we broke up. My mindset was basically, “I got cheated on! I got disrespected! I gave away part of myself and he threw it down the toilet!” So that gave me ample ammunition to go into the world and treat myself, and others, exactly the same way. Read the rest of this post »