How to Move Onto the Next Path

How to Move Onto the Next PathThis week I was going to be telling you about my one year soberversary (which is actually happening tomorrow). But the news of Nepal’s massive earthquake has got my mind thinking about something completely different. There goes life again, changing my plans! And there it is, my subject for today.

Life changing our plans.

The last 24 hours I’ve been thinking a lot about the earthquake in Nepal. As soon as I heard the news, I felt crushed. Sadness, grief, empathy – and this loud voice inside me telling me that I have to do something to help (I have a bunch of ideas brewing inside my head, so once I’ve grown them enough to be shared, you’ll be the first to know). Read the rest of this post »

5 Tips to Make You Stress Less and Relax More

5 Tips to Make You Stress Less and Relax MoreI think all of us have to deal with stress at some stage. Whether it’s from your job, or your kids, or having too much stuff to do, it’s pretty much a normal part of our lives now. Which sucks, to be perfectly honest! Because unfortunately, stress is not your friend (well, unless you’re actually in a life-or-death situation, but that’s not what we’re talking about here). It doesn’t help you get things done, it doesn’t help you enjoy what you’re doing, and even once that thing that was stressing you out is over – it doesn’t help you celebrate! Read the rest of this post »