My Goals, Dreams and Desires for 2015

New Year 2015It might be almost two weeks’ late but… Happy New Year!! I personally love the new year. I love the ritual of shutting the door on the year before, and opening the door on the new possibilities of the year ahead. It’s not like anything actually happens, the sun rises just like every other day, but yet it brings so much hope and optimism and inspiration to people the world over.

It makes you feel like you have a clean slate, you can make a fresh start, and anything that happened before is wiped away. Read the rest of this post »

Why I Love Being a Health Coach

Why I Love Being a Health CoachA really lovely client of mine, that I’m now honoured to call a friend, posted this on her Facebook page today:

“I’ve dropped 10kg in body weight in the past 4.5 months and feel the fittest/healthiest I have ever been in my 36 years of life. I am not on a diet (can’t deprive myself!) I have done it by taking the time to learn how to love my body, learnt to listen to its needs, learnt to work with it not against it and nurture the amazing machine it is. Read the rest of this post »