Finding Peace in Mindfulness

Finding Peace in MindfulnessAt the beginning of this month I headed over to the Sunshine Coast for a little training in Mindfulness Coaching, and I have to be honest, I had no idea what to expect. I’m sure as you’re reading this now you’re wondering, mindfulness? How does someone get coached to be mindful??

I pretty much thought the same. But I was intrigued, plus I really wanted to improve my own meditation practice, which had seriously been lacking in recent times. Read the rest of this post »

5 Tips to Make You Stress Less and Relax More

5 Tips to Make You Stress Less and Relax MoreI think all of us have to deal with stress at some stage. Whether it’s from your job, or your kids, or having too much stuff to do, it’s pretty much a normal part of our lives now. Which sucks, to be perfectly honest! Because unfortunately, stress is not your friend (well, unless you’re actually in a life-or-death situation, but that’s not what we’re talking about here). It doesn’t help you get things done, it doesn’t help you enjoy what you’re doing, and even once that thing that was stressing you out is over – it doesn’t help you celebrate! Read the rest of this post »