(Self) Love Is All You Need

(Self) Love Is All You NeedThere’s a definite theme happening right now. With my clients, with myself, I’m seeing it everywhere! We’re all failing miserably at prioritising something extremely important – self-love.

I was chatting to a (gorgeous) client of mine yesterday and she was talking about work, doing the long hours, running around after other people and having trouble sleeping at night. So I said to her, “Well, when’s the last time you stopped and allowed yourself some relaxation time?”. And the response was a bit of an embarrassed, “Never…..”. Read the rest of this post »

Stop Getting Caught Up in Keeping Up – Time for a Tech Cleanse

You may have noticed I’ve been a bit quiet here for the last couple of weeks. It hasn’t been a planned break by any means, but it has felt like the right thing to do.

I announced on my facebook page recently that I was embarking on a one day ‘tech cleanse’. No phone, no social media, no laptop, no tv. However, my one day cleanse turned into a two week break from my blog! Total surprise to me too! Read the rest of this post »

5 Tips to Make You Stress Less and Relax More

5 Tips to Make You Stress Less and Relax MoreI think all of us have to deal with stress at some stage. Whether it’s from your job, or your kids, or having too much stuff to do, it’s pretty much a normal part of our lives now. Which sucks, to be perfectly honest! Because unfortunately, stress is not your friend (well, unless you’re actually in a life-or-death situation, but that’s not what we’re talking about here). It doesn’t help you get things done, it doesn’t help you enjoy what you’re doing, and even once that thing that was stressing you out is over – it doesn’t help you celebrate! Read the rest of this post »